Kettlebell Goblet Alternating Cossack Squat

Coaching Cues

Hold a kettlebell close to your chest in a goblet grip, then stand with feet wider than shoulder-width apart. Shift your weight to one side, bending that knee and lowering into a deep squat while keeping the other leg straight, then return to center and repeat on the other side, alternating smoothly for each rep.

Generate a Squat workout that features Kettlebell Goblet Alternating Cossack Squat.