Kettlebell Goblet Alternating Curtsy Lunge

Coaching Cues

Hold a single kettlebell in the goblet position at your chest while standing tall. Step one leg behind and across your body into a curtsy lunge, keeping your chest upright, then return to standing and repeat on the other side, alternating legs for each rep.

Generate a Squat workout that features Kettlebell Goblet Alternating Curtsy Lunge.