Kettlebell Goblet Alternating Forward Lunge

Coaching Cues

Hold a kettlebell in the goblet position at chest height, stand tall with your feet hip-width apart, and brace your core. Step forward with one leg into a lunge, lowering your back knee toward the floor, then push back to the starting position and alternate legs with each repetition.

Generate a Squat workout that features Kettlebell Goblet Alternating Forward Lunge.