Kettlebell Goblet Curtsy Lunge

Coaching Cues

Hold a single kettlebell in a goblet position, standing tall with feet hip-width apart. Step one leg back and across your body in a curtsy motion, bending both knees to lower into a squat, keeping your chest upright. Return to standing, then repeat on the other side, maintaining continuous movement and control.

Generate a Squat workout that features Kettlebell Goblet Curtsy Lunge.