Kettlebell Goblet Forward Lunge

SquatBeginnerSingleUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a single kettlebell at chest height in a goblet grip while standing tall. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then push through your front heel to return to the starting position and repeat on the opposite side.

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