Kettlebell Goblet Knee Over Toe Split Squat

Coaching Cues

Hold a single kettlebell in a goblet position at chest height and step into a split squat stance, keeping your torso upright. Lower your body so your back knee nearly touches the floor and let your front knee travel over your toes, then push through your front foot to return to the starting position. Repeat for reps, then switch legs.

Generate a Squat workout that features Kettlebell Goblet Knee Over Toe Split Squat.