Kettlebell Goblet Squat

Coaching Cues

Hold a single kettlebell close to your chest in a goblet grip with both hands while standing with your feet shoulder-width apart. Keeping your chest upright and core engaged, lower yourself into a squat by pushing your hips back and down until your thighs reach at least parallel to the floor, then drive through your heels to return to standing.

Generate a Squat workout that features Kettlebell Goblet Squat.