Kettlebell Goblet Walking Lunge

Coaching Cues

Hold a single kettlebell at chest height in a goblet grip, keeping your torso upright and core engaged. Step forward into a lunge, lowering your back knee toward the ground, then push through your front foot to stand and bring the other leg forward for the next repetition, alternating legs as you walk.

Generate a Squat workout that features Kettlebell Goblet Walking Lunge.