Kettlebell Horn Grip Curtsy Lunge

Coaching Cues

Begin by standing upright while holding a single kettlebell in a horn grip at your chest in the front rack position. Step one leg diagonally behind and across your body into a curtsy lunge, keeping your torso tall and core braced, then return to the starting position and repeat on the other side.

Generate a Squat workout that features Kettlebell Horn Grip Curtsy Lunge.