Kettlebell Horn Grip Step Up

SquatBeginnerSingleUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a single kettlebell by the horns in a front rack position and stand facing a sturdy elevated surface. Step up with one foot, pressing through your heel to lift your body, then step down under control and repeat for the desired number of reps before switching legs.

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