Kettlebell Low Hold Alternating Lateral Lunge

Coaching Cues

Stand with feet wider than hip-width and hold a single kettlebell with both hands down at your hips. Keeping your chest up, shift your weight to one side and bend that knee to perform a lateral lunge, then push off and return to center before lunging to the opposite side, alternating sides with each rep.

Generate a Squat workout that features Kettlebell Low Hold Alternating Lateral Lunge.