Kettlebell Staggered Stance Rotational Swing

Coaching Cues

Begin in a staggered stance, holding a single kettlebell with both hands in front of your body using a pronated grip. Swing the kettlebell across your body in a controlled rotational movement, engaging your obliques and core, then return to the starting position and repeat for the desired number of repetitions.

Generate a Core workout that features Kettlebell Staggered Stance Rotational Swing.