Unilateral Kettlebell Around the World

Coaching Cues

Stand tall with your feet hip-width apart and hold a single kettlebell in one hand. Pass the kettlebell around your waist in a circular motion, keeping your core engaged and maintaining control as you switch hands continuously. Repeat for the desired number of rotations, focusing on smooth movement and stable posture throughout.

Generate a Core workout that features Unilateral Kettlebell Around the World.