Unilateral Kettlebell Bottoms Up Overhead Carry

CarryAdvancedSingleUnilateralConditioning

Muscle GroupShoulders

Primary MusclesAnterior Deltoids, Obliques

PatternCarry

MechanicsCompound

RegionFull Body

Skill LevelAdvanced

Coaching Cues

Hold a single kettlebell in a bottoms-up grip and press it overhead with one arm, keeping your wrist stable and elbow locked out. Walk forward, maintaining a strong core and upright posture, then switch sides after reaching the desired distance or time.

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