Unilateral Kettlebell Overhead Carry

Coaching Cues

Hold a single kettlebell overhead with a firm pronated grip, keeping your arm straight and your core engaged as you walk forward for the desired distance. Maintain a neutral spine and steady posture throughout, paying attention to shoulder stability and avoiding excessive leaning or arching. Switch arms and repeat to ensure even muscle development.

Generate a Carry workout that features Unilateral Kettlebell Overhead Carry.