Unilateral Kettlebell Bottoms Up Overhead Press

Coaching Cues

Stand tall holding a single kettlebell in the bottoms-up position at shoulder height with one hand, keeping your wrist straight and core engaged. Press the kettlebell overhead until your arm is fully extended, then lower it back down with control to the starting position. Repeat for the desired number of reps before switching sides.

Generate a Push workout that features Unilateral Kettlebell Bottoms Up Overhead Press.