Unilateral Kettlebell Bottoms Up Seated Overhead Press

Coaching Cues

Sit upright on a bench holding a single kettlebell bottoms up in one hand at shoulder height, keeping your core braced and wrist neutral. Press the kettlebell overhead until your arm is fully extended, then lower it back to the starting position under control; complete all reps on one side before switching arms.

Generate a Push workout that features Unilateral Kettlebell Bottoms Up Seated Overhead Press.