Unilateral Kettlebell Bottoms Up Z Press

Coaching Cues

Sit on the floor with your legs extended and hold a single kettlebell in a bottoms-up position at shoulder height with one hand. Keeping your torso upright and core engaged, press the kettlebell overhead until your arm is fully extended, then lower it back down with control.

Generate a Push workout that features Unilateral Kettlebell Bottoms Up Z Press.