Unilateral Kettlebell Front Rack Alternating Cossack Squat

Coaching Cues

Hold a single kettlebell in the front rack position with one arm and stand with your feet wider than shoulder-width apart. Shift your weight to one side, bending the knee and lowering into a deep squat while keeping the other leg straight, then return to standing and repeat the movement to the other side, alternating sides continuously. Focus on keeping your chest upright and core engaged throughout the exercise.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Alternating Cossack Squat.