Unilateral Kettlebell Front Rack Alternating Forward Lunge

Coaching Cues

Stand tall holding a single kettlebell in the front rack position on one side, keeping your chest up and core braced. Step forward with the opposite leg into a lunge, lowering until both knees are bent at about 90 degrees, then push back to the starting position and alternate legs for each repetition. Maintain balance and control as you switch the kettlebell from side to side with each step forward.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Alternating Forward Lunge.