Unilateral Kettlebell Front Rack Alternating Lateral Lunge

Coaching Cues

Stand upright holding a single kettlebell in the front rack position at one shoulder with a neutral grip. Step out laterally with one leg, lowering into a squat while keeping the opposite leg straight, then press back up to the starting position and repeat on the other side, alternating legs with each rep. Maintain an upright torso and engage your core throughout.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Alternating Lateral Lunge.