Unilateral Kettlebell Front Rack Alternating Reverse Lunge

Coaching Cues

Hold a kettlebell in the front rack position on one side and stand with feet hip-width apart. Step one leg back into a reverse lunge, lowering your knee toward the floor, then return to standing and alternate legs for each repetition, keeping your chest tall and core engaged. Switch the kettlebell to the other side after completing half your reps to work both sides evenly.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Alternating Reverse Lunge.