Unilateral Kettlebell Front Rack Contralateral Cossack Squat

Coaching Cues

Hold a single kettlebell in the front rack position on one side of your body, then take a wide stance and, keeping your chest up, shift your weight towards the opposite leg as you descend into a Cossack squat. Maintain a neutral grip and keep both feet flat on the floor, driving through your heel to return to standing before repeating on the same side for the desired number of reps.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Contralateral Cossack Squat.