Unilateral Kettlebell Front Rack Contralateral Curtsy Lunge

Coaching Cues

Hold a kettlebell in the front rack position on one side, then step your opposite leg diagonally behind you and lower into a curtsy lunge, keeping your torso upright and core engaged. Return to standing by pressing through your front heel, and repeat for the desired number of repetitions before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Contralateral Curtsy Lunge.