Unilateral Kettlebell Front Rack Contralateral Lateral Lunge

Coaching Cues

Hold a kettlebell in the front rack position with one arm and stand tall with feet hip-width apart. Step out to the side with the opposite leg, sinking into a lateral lunge while maintaining an upright torso and keeping the kettlebell steady; push back up to the starting position and repeat for reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Contralateral Lateral Lunge.