Unilateral Kettlebell Front Rack Contralateral Split Squat

Coaching Cues

Hold a kettlebell in the front rack position on one side of your body and step into a split squat stance with the opposite leg forward. Lower your back knee toward the floor while keeping your torso upright, then press through your front foot to return to the starting position and repeat for the desired reps before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Contralateral Split Squat.