Unilateral Kettlebell Front Rack Cyclist Squat

Coaching Cues

Stand tall with your heels elevated and hold a kettlebell in the front rack position on one side. While keeping your chest up and core engaged, descend into a squat, allowing your knees to travel forward, then push through your elevated heels to return to standing. Repeat all reps on one leg before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Cyclist Squat.