Unilateral Kettlebell Front Rack Ipsilateral Cossack Squat

Coaching Cues

Hold a kettlebell in the front rack position on the same side as the leg you will be squatting toward. Stand with your feet wide, then bend the knee and sit back into a deep squat on one side while keeping the other leg straight, then drive through your heel to return to standing and repeat.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Ipsilateral Cossack Squat.