Unilateral Kettlebell Front Rack Ipsilateral Curtsy Lunge

Coaching Cues

Hold a kettlebell in the front rack position on one side, stand tall, then step your ipsilateral leg (same side as kettlebell) back and across into a curtsy lunge, lowering until your back knee nearly touches the floor. Drive through your front heel to return to standing, keeping your chest up and core braced throughout the movement. Repeat for the desired number of repetitions before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Ipsilateral Curtsy Lunge.