Unilateral Kettlebell Front Rack Ipsilateral Forward Lunge

Coaching Cues

Hold a kettlebell in the front rack position on one side and step forward with the same-side leg, lowering into a lunge while keeping your torso upright and core engaged. Push through your front heel to return to the starting position, maintaining control and balance throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Ipsilateral Forward Lunge.