Unilateral Kettlebell Front Rack Ipsilateral Split Squat

Coaching Cues

Begin standing in a split stance, holding a kettlebell in the front rack position on the same side as your forward leg. Keeping your torso upright and core engaged, lower your hips until your back knee nearly touches the ground, then press through your front foot to return to the starting position. Repeat for the desired number of repetitions before switching sides.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Ipsilateral Split Squat.