Unilateral Kettlebell Front Rack Walking Lunge

SquatBeginnerSingleUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a kettlebell in the front rack position on one side, keeping your chest up and core engaged. Step forward into a lunge, alternating legs with each stride, and continue walking for the desired number of repetitions while maintaining control and stability.

Generate a Squat workout that features Unilateral Kettlebell Front Rack Walking Lunge.

Build a Workout →