Unilateral Kettlebell Half Kneeling Contralateral Overhead Press

Coaching Cues

Begin in a half kneeling position with the kettlebell in one hand, maintaining an upright torso and bracing your core. Keeping your wrist stacked and elbow under the weight, press the kettlebell directly overhead until your arm is fully extended, then lower it back down under control for the desired reps.

Generate a Push workout that features Unilateral Kettlebell Half Kneeling Contralateral Overhead Press.