Unilateral Kettlebell Half Kneeling Windmill

Coaching Cues

Begin in a half kneeling position holding a kettlebell overhead with one arm, keeping your core tight and your gaze fixed on the weight. Slowly hinge at your hips, reaching your free hand toward the floor while maintaining the kettlebell overhead, then return to the starting position.

Generate a Core workout that features Unilateral Kettlebell Half Kneeling Windmill.