Unilateral Kettlebell Hollow Body Flutter Kicks

CoreIntermediateSingleUnilateralAccessory

Muscle GroupAbdominals

Primary MusclesRectus Abdominis, Iliopsoas

PatternCore

MechanicsCompound

RegionCore

Skill LevelIntermediate

Coaching Cues

Lie on your back in a hollow body position while holding a kettlebell in one hand, extending your arm above your chest. Keep your legs straight and alternate flutter kicks, maintaining core tension and ensuring your lower back stays pressed to the floor throughout the movement.

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