Unilateral Kettlebell Rotational Thruster

Coaching Cues

Begin standing and hold a single kettlebell at shoulder height in one hand with a neutral grip. Squat down, rotate your torso toward the kettlebell side, then drive upward, extending your arm to press the kettlebell overhead as you rotate your torso in the opposite direction. Keep your core engaged and repeat for the desired number of repetitions before switching sides.

Generate a Core workout that features Unilateral Kettlebell Rotational Thruster.