Unilateral Kettlebell Sots Press

Coaching Cues

Begin in a deep squat holding a single kettlebell at shoulder height with a pronated grip, keeping your chest upright and core engaged. Press the kettlebell overhead while maintaining the squat position, then lower it back to your shoulder and repeat for the desired reps before switching arms.

Generate a Push workout that features Unilateral Kettlebell Sots Press.