Unilateral Kettlebell Split Jerk

Coaching Cues

Start in a staggered stance with a pronated grip, holding one kettlebell at your shoulder. Dip down slightly, then explosively drive the weight overhead with your front leg and arm extending, finishing with the kettlebell locked out overhead and your feet in a split position. Return to the starting position and repeat for the desired repetitions before switching sides.

Generate a Push workout that features Unilateral Kettlebell Split Jerk.