Unilateral Kettlebell Suitcase Alternating Forward Lunge

Coaching Cues

Hold a kettlebell in one hand at your side with a neutral grip and stand upright. Step forward with one leg and lower yourself into a lunge, then push back up to the starting position; alternate legs each rep while keeping your torso tall, core braced, and the kettlebell steady. Switch the kettlebell to the opposite hand after completing your set or as recommended.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Alternating Forward Lunge.