Unilateral Kettlebell Suitcase Alternating Reverse Lunge

Coaching Cues

Hold a single kettlebell at your side with a neutral grip, standing tall. Step one leg back into a reverse lunge, lowering your body until both knees are bent at about 90 degrees, then return to standing and alternate legs for each repetition while maintaining an upright posture.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Alternating Reverse Lunge.