Unilateral Kettlebell Suitcase Contralateral Curtsy Lunge

Coaching Cues

Hold a single kettlebell in one hand at your side in a neutral grip, standing tall with feet hip-width apart. Step the opposite leg back and across into a curtsy lunge while keeping your torso upright, then press through the front foot to return to standing. Repeat continuously, maintaining control and balance throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Contralateral Curtsy Lunge.