Unilateral Kettlebell Suitcase Contralateral Split Squat

Coaching Cues

Stand upright holding a single kettlebell at your side in a suitcase grip, then step back with the opposite leg into a split squat position. Lower your back knee toward the ground, keeping your torso vertical, then return to standing, maintaining control throughout the movement.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Contralateral Split Squat.