Unilateral Kettlebell Suitcase Cyclist Squat

Coaching Cues

Hold a kettlebell in one hand by your side using a neutral grip and stand with your heels elevated and feet shoulder-width apart. Lower yourself into a squat on one leg while keeping your torso upright and core braced, then push through your heel to return to the starting position.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Cyclist Squat.