Unilateral Kettlebell Suitcase Ipsilateral Forward Lunge

Coaching Cues

Hold a kettlebell in one hand at your side using a neutral grip, and stand upright with feet hip-width apart. Step forward with the same side leg as the kettlebell, lowering into a lunge until both knees are bent to about 90 degrees, then push off the front foot to return to the starting position and repeat for the desired reps.

Generate a Squat workout that features Unilateral Kettlebell Suitcase Ipsilateral Forward Lunge.