Unilateral Kettlebell Suitcase March
CarryBeginnerSingleUnilateralConditioning
Muscle GroupHip Flexors
Primary MusclesIliopsoas, Rectus Abdominis, Gluteus Medius
PatternCarry
MechanicsCompound
RegionCore
Skill LevelBeginner
Coaching Cues
Hold a kettlebell at your side in one hand with a neutral grip, standing tall and bracing your core. Begin marching in place, lifting each knee up to hip level while maintaining an upright posture and keeping the kettlebell steady throughout the movement. Continue alternating legs for the desired duration or repetitions.
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