Unilateral Kettlebell Suitcase Walking Lunge

SquatBeginnerSingleUnilateralStrength

Muscle GroupQuadriceps

Primary MusclesQuadriceps Femoris, Triceps Brachii, Biceps Femoris

PatternSquat

MechanicsCompound

RegionLower Body

Skill LevelBeginner

Coaching Cues

Hold a kettlebell in one hand at your side with a neutral grip, keeping your core engaged to maintain an upright posture. Step forward into a lunge, alternating legs as you walk, and repeat for the desired number of steps, switching the kettlebell to the other hand halfway through your set.

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