Alternating Double Kettlebell Bottoms Up Overhead Press

Cues de entrenamiento

Stand with a kettlebell in each hand, bottoms up, held at shoulder level. Press one kettlebell overhead while keeping the other steady, then lower back down and alternate sides, maintaining a strong core and upright posture throughout the movement.

Genera un entrenamiento de Push que incluya Alternating Double Kettlebell Bottoms Up Overhead Press.