Double Kettlebell Bottoms Up Half Kneeling Overhead Press

Cues de entrenamiento

Begin in a half kneeling position, holding a pair of kettlebells bottoms-up at shoulder height with your elbows under your wrists. Brace your core and press both kettlebells directly overhead, locking out at the top, then lower them back to the starting position under control. Maintain upright posture and keep your eyes forward throughout the movement.

Genera un entrenamiento de Push que incluya Double Kettlebell Bottoms Up Half Kneeling Overhead Press.