Alternating Double Kettlebell Z Press

Cues de entrenamiento

Sit on the floor with your legs extended and hold a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other stationary, alternate arms with each repetition, and maintain an upright torso throughout the set. Focus on keeping your core engaged and avoid arching your lower back.

Genera un entrenamiento de Push que incluya Alternating Double Kettlebell Z Press.