Alternating Unilateral Kettlebell Clean to Push Press

Cues de entrenamiento

Begin in a standing position with your feet hip-width apart, holding a single kettlebell in one hand with a pronated grip. Perform a hinge and clean the kettlebell to your shoulder, then immediately drive it overhead in a push press; alternate arms continuously each repetition while maintaining good posture throughout.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Clean to Push Press.